My Therapy Place

It’s your turn
to heal.

Online therapy for adults across New York, New Jersey, Vermont, & Florida.

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Online appts for your convenience

In-network and private pay

Integrative approach to therapy

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When did life get so complicated?

Modern life is not for the faint of heart. Days packed with nonstop tasks, endless decision-making, and the feeling that ‘you’ll never catch up’ can take a toll on your mental health and the hope you have for the future. Thinking clearly and finding sustainable peace and harmony often seems impossible.

Your past experiences, the situations you’ve lived through, and what you’re dealing with now can all influence how well you cope and connect. Many times, we feel fragmented, broken, and needing to be “fixed.”

Most people can’t pinpoint the exact moment they started to disconnect from aspects of their lives. While there may have been a certain experience or event that started the process, the loss of the ‘self’ usually happens over time and can almost be imperceptible – until it becomes unbearable.

Whether you’re struggling with anxiety, depression, or the effects of trauma, we can help you reconnect with yourself and the people that matter most to you.

When your experiences & feelings are validated, you can make room for the healing process.

We help you find more ease in your day and uncover a way to move forward in your life.

My Therapy Place

Our Therapy Services

Offering psychotherapy for individuals (18+) across New York, New Jersey, Vermont & Florida. Specializing in the care of people struggling with anxiety, depression, trauma, and burnout.

Generalized Anxiety

Social anxiety, panic episodes, and daily stress can keep you from living fully. We help you gain control of your feelings & your life.

Depression Therapy

Depression can cast a shadow over every area of your life, dimming your joy & vitality. Together, we’ll navigate a path to a brighter, more hopeful future.

Trauma & PTSD

The pain of trauma and PTSD can make you feel stuck. Therapy can provide a safe place to heal your wounds, and help you find a way forward.

Life Stress & Overwhelm

Stress & overwhelm can disrupt your balance, leaving you feeling lost and disconnected. Therapy can help you restore clarity & manage life’s challenges with confidence.

EMDR Therapy

EMDR therapy is an innovative approach that aims to desensitize distressing memories and reprocess them, paving the way for healing and transformation.

Mindfulness & Somatics

Mindfulness and Somatic Therapy allow you to reconnect with the wisdom of your body to release stored tensions and open the door to a more balanced life.

We’d love to help you get started.

The most important connection is the one you make with your therapist. Book a free consultation or contact us to help you decide if My Therapy Place is right for you.


Why Work With
My Therapy Place

I believe that loving and accepting ourselves for who we are, scars and all; is one of the most courageous things we can do.

It can be hard to know what you need when you’re struggling with work, relationships, or just trying to understand yourself better. There are so many competing priorities that you feel overwhelmed in a life that isn’t giving you enough peace, calm, and joy. We want to help you find relief, move forward, and live a happier life.

With over 20 years of experience, we provide a space for you to open up and be vulnerable when you’re ready. We meet you where you are, without judgment to fully hear your experiences, challenges, and the hopes you have for your life.

We walk with you to heal the past and reduce emotional pain. We help you uncover limiting beliefs that are keeping you stuck and identify and leverage your internal strengths to help you take the steps to live better.

At My Therapy Place, our mission is to support individuals in freeing their minds, unburdening their hearts, and embracing their best selves. We work to identify personal goals and tailor strategies for achieving them through a journey of progress and empowerment. We use an integrated approach to facilitate healing, develop inner strength, and clear trauma.

Reach out today for a transformative journey of self-discovery with our therapists.

Tara McCoy, Licensed Clinical Social Worker and Owner of My Therapy Place in New York, New Jersey, Vermont, & Florida

Tara McCoy

Clinic Owner
Licensed Clinical Social Worker

At My Therapy Place, we provide care that is:


Our experience and education allow us to offer compassion without judgment. We provide a safe space to be a witness to your pain and know that healing is possible.

Results Based

We create a custom therapy plan for your needs. We use an integrative approach to your care so you can get the results you need to live better today and in the future.

Life Changing

We believe therapy should be a transformative experience that guides you from an outward focus of ‘doing’ to an inward sense of ‘being’ so you can live wholly as you.


How Our Therapy Works

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We Understand Your Story

Getting to know you is the most important part of the work we will do together. We take the time to fully hear about your experiences, challenges, and how you’d like to see your life unfold in the future.

We Identify Your Needs

Partnering hand-in-hand, we work to identify personal goals and tailor strategies for achieving them through a journey of progress and empowerment.

We Help You Process And Heal

Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress using the skills and strategies we’ve worked on together.

My Therapy Place

Frequently Asked Questions

$175 + for a 50 min session.

 We accept most insurances at our practice and are in-network with with Aetna, Cigna, UHC, Oxford, Oscar Health, UMR, Anthem BCBS of New York (formerly Empire), Horizon BCBS of New Jersey, and BCBS of Massachusetts.

If we do not take your insurance, your plan may have out-of-network benefits that you can utilize. We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Click here to see if you qualify for reimbursement for our services.

We accept all major credit cards, HSA cards, and FSA cards (yes, you can use these benefits towards therapy!) Health Savings Accounts: Counseling is eligible for reimbursement with a flexible spending account (FSA), health savings account (HSA), and health reimbursement account (HRA). These tax-advantaged savings accounts allow you to use pre-tax money for your therapy sessions. This way, you get the full value of your dollar (no taxes), and you reduce your income (lower taxes overall).

We strive to provide exceptional care while respecting the time of both our clients and therapists. Our clinicians reserve time in their schedules specifically for you, so we ask for your cooperation by making your best effort to keep and attend scheduled appointments. If you would like to cancel or reschedule your appointment, we require 48 hours’ notice. You can call us, or log into your Jane account directly to cancel and/or re-schedule.

Please be aware of our policy regarding cancellations and no-shows:
If there is a no-show or failure to provide 48 hours’ notice, you will be charged a fee of $125 for the missed appointment.

We understand that emergencies can arise, making adequate notice impossible. Feel free to discuss your situation with your clinician if this is the case.

Everyone’s circumstances are unique, and the length of time therapy can take to meet your goals is very individualized and depends on many factors.

Because each person has different issues and goals for therapy, therapy is tailored to each client’s specific needs. We believe you are the leading expert in your life, so we listen attentively to your goals and help you structure a plan to meet them. You can expect to spend the first session helping your therapist understand why you have come to therapy and what you want to achieve. At the end of that time together, you will have some ideas about where you want to go and how you and your therapist will get there together.


Get In Touch With Us

We’d love to hear from you! Start by scheduling a free consultation call. We will answer any questions you have and ensure we are a good fit. You can book a free consultation online using the button below. You can also submit an inquiry via the contact form or call us.


(518) 992-5227


Online therapy sessions across New York, New Jersey, Vermont, and Florida

Send Us A Message!

My Therapy Place

Start living with more energy & connection in your life