Online Therapy for Teens & Adults in New York
It’s your turn
to heal.
Virtual therapy serving clients across New York State.
We Accept Most Major Insurances
We are in-network with Aetna, Cigna, United Healthcare, UMR, Optum, Oscar, Anthem, Multiplan, BCBS of New York, Horizon BCBS of New Jersey, and BCBS of Massachusetts. Private pay and out-of-network options are also available.
When did life get so complicated?
Modern life is not for the faint of heart. Days packed with nonstop tasks, endless decision-making, and the feeling that ‘you’ll never catch up’ can take a toll on your mental health and the hope you have for the future. Thinking clearly and finding sustainable peace and harmony often seems impossible.
Your past experiences, the situations you’ve lived through, and what you’re dealing with now can all influence how well you cope and connect. Many times, we feel fragmented, broken, and needing to be “fixed.”
Most people can’t pinpoint the exact moment they started to disconnect from aspects of their lives. While there may have been a certain experience or event that started the process, the loss of the ‘self’ usually happens over time and can almost be imperceptible – until it becomes unbearable.
Whether you’re struggling with anxiety, depression, or the effects of trauma, we can help you reconnect with yourself and the people that matter most to you. My Therapy Place offers online therapy sessions to individuals and teens across New York State ncluding the Albany area, New York City, Long Island, and beyond.
We help you find more ease in your day and uncover a way to move forward in your life.
My Therapy Place
Our Therapy Services
Offering online therapy in New York for individuals (18+), teenagers, parents, mothers, and co-parents across New York. Specializing in the care of people struggling with anxiety, depression, trauma, and burnout.
GenAnxiety Therapy
Social anxiety, panic episodes, and daily stress can keep you from living fully. Our online anxiety therapy helps you understand your triggers, manage your nervous system, and reclaim a sense of calm and control.
Depression Therapy
Depression can cast a shadow over every area of your life, draining your energy and dimming your sense of hope. Our online depression therapy helps you understand what's driving your feelings and take meaningful steps toward a brighter, more connected future.
Trauma Therapy & PTSD
The pain of trauma and PTSD can make you feel stuck in the past. Our online trauma therapy provides a safe, supportive space to process your experiences, heal at your own pace, and find a way forward.
Life Stress & Overwhelm
Stress & overwhelm can disrupt your balance, leaving you feeling lost and disconnected. Therapy can help you restore clarity & manage life’s challenges with confidence.
EMDR Therapy
EMDR therapy is an innovative approach that aims to desensitize distressing memories and reprocess them, paving the way for healing and transformation.
Mindfulness & Somatics
Mindfulness and Somatic Therapy allow you to reconnect with the wisdom of your body to release stored tensions and open the door to a more balanced life.
Therapy For Teens
The teenage years can be filled with pressure, confusion, and emotional ups and downs. We help teens build confidence, resilience, and healthy ways to navigate life’s challenges.
Relationship & Communication Support
We provide counseling to help improve communication, build self-confidence, and strengthen your ability to navigate and resolve conflict in your relationships.
Therapy for Mothers & Caregivers
A supportive space for mothers and caregivers navigating stress, burnout, identity changes, and the emotional weight of caring for others. Therapy offers time to reconnect with yourself, strengthen boundaries, and feel more grounded in daily life.
We’d love to help you get started.
The most important connection is the one you make with your therapist. Book a free consultation or contact us to help you decide if My Therapy Place is right for you.
ABOUT US
Why Work With
My Therapy Place
I believe that loving and accepting ourselves for who we are, scars and all; is one of the most courageous things we can do.
It can be hard to know what you need when you’re struggling with work, relationships, or just trying to understand yourself better. There are so many competing priorities that you feel overwhelmed in a life that isn’t giving you enough peace, calm, and joy. We want to help you find relief, move forward, and live a happier life.
With over 20 years of experience, we provide a space for you to open up and be vulnerable when you’re ready. We meet you where you are, without judgment to fully hear your experiences, challenges, and the hopes you have for your life.
We walk with you to heal the past and reduce emotional pain. We help you uncover limiting beliefs that are keeping you stuck and identify and leverage your internal strengths to help you take the steps to live better.
At My Therapy Place, our mission is to support individuals in freeing their minds, unburdening their hearts, and embracing their best selves. We work to identify personal goals and tailor strategies for achieving them through a journey of progress and empowerment. We use an integrated approach to facilitate healing, develop inner strength, and clear trauma.
Reach out today for a transformative journey of self-discovery with our therapists.
Tara McCoy
Clinic Owner
Licensed Clinical Social Worker
At My Therapy Place, we provide care that is:
Our experience and education allow us to offer compassion without judgment. We provide a safe space to be a witness to your pain and know that healing is possible.
We create a custom therapy plan for your needs. We use an integrative approach to your care so you can get the results you need to live better today and in the future.
We believe therapy should be a transformative experience that guides you from an outward focus of ‘doing’ to an inward sense of ‘being’ so you can live wholly as you.
Meet Our Team
Find The Right Therapist For You
OUR APPROACH
How Our Therapy Works
We Understand Your Story
Getting to know you is the most important part of the work we will do together. We take the time to fully hear about your experiences, challenges, and how you’d like to see your life unfold in the future.
We Identify Your Needs
Partnering hand-in-hand, we work to identify personal goals and tailor strategies for achieving them through a journey of progress and empowerment.
We Help You Process And Heal
Each of our sessions is a stepping stone to living the life you want. We adjust your plan as you progress using the skills and strategies we’ve worked on together.
My Therapy Place
Frequently Asked Questions
What are your fees?
$175 + for a 50 min session.
Do you accept insurance?
We accept most insurances at our practice and are in-network with with Aetna, Cigna, United Health Care, UMR, Anthem, Optum/Oxford/Oscar, Multiplan, BCBS of New York (formerly Empire), Horizon BCBS of New Jersey, and BCBS of Massachusetts. Learn more about using insurance with us.
What if I don’t have the insurance you accept? Can I still work with my insurance?
If we do not take your insurance, your plan may have out-of-network benefits that you can utilize. We have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy. Click here to see if you qualify for reimbursement for our services.
What payment forms do you accept?
What is your cancellation policy?
We strive to provide exceptional care while respecting the time of both our clients and therapists. Our clinicians reserve time in their schedules specifically for you, so we ask for your cooperation by making your best effort to keep and attend scheduled appointments. If you would like to cancel or reschedule your appointment, we require 48 hours’ notice. You can call us, or log into your Jane account directly to cancel and/or re-schedule.
Please be aware of our policy regarding cancellations and no-shows:
If there is a no-show or failure to provide 48 hours’ notice, you will be charged a fee of $125 for the missed appointment.
We understand that emergencies can arise, making adequate notice impossible. Feel free to discuss your situation with your clinician if this is the case.
How long will therapy take?
Everyone’s circumstances are unique, and the length of time therapy can take to meet your goals is very individualized and depends on many factors.
How does therapy work? What do I have to do in sessions?
Because each person has different issues and goals for therapy, therapy is tailored to each client’s specific needs. We believe you are the leading expert in your life, so we listen attentively to your goals and help you structure a plan to meet them. You can expect to spend the first session helping your therapist understand why you have come to therapy and what you want to achieve. At the end of that time together, you will have some ideas about where you want to go and how you and your therapist will get there together.
What is online therapy and how does it work?
Online therapy (also called teletherapy or virtual therapy) is therapy conducted via secure video sessions instead of in-person visits. At My Therapy Place, all sessions are held through a HIPAA-compliant video platform. You can attend from home, your car, or anywhere private. Sessions are the same length and structure as traditional in-person therapy. The main difference is you don’t have to travel!
Is online therapy as effective as in-person therapy?
Yes. Research consistently shows that online therapy is equally effective as in-person therapy for most concerns, including anxiety, depression, and trauma. Many clients actually find virtual therapy easier to commit to because of the flexibility and privacy it offers.
Do you see clients across all of New York State?
Yes. Because all of our therapy is conducted online, we can see clients anywhere in New York State including New York City, Long Island, Albany, Buffalo, Rochester, Syracuse, and surrounding areas.
MY THERAPY PLACE
Get In Touch With Us
We’d love to hear from you!
Start by scheduling a free consultation call. We will answer any questions you have and ensure we are a good fit. You can book a free consultation online using the button below. You can also submit an inquiry via the contact form or call us.
Phone
(518) 992-5227
Location
Online therapy sessions across New York
Send Us A Message!
Online Therapy That Fits Your Life
At My Therapy Place, all of our therapy sessions are conducted online which means you can access high-quality, evidence-based care from anywhere in New York State, without the commute or the waiting room.
Whether you’re in Albany, New York City, Long Island, Buffalo, or anywhere in between, our licensed therapists are here to meet you where you are. Online therapy is just as effective as in-person care for anxiety, depression, and trauma and for many people, the privacy and flexibility of virtual sessions makes it easier to actually show up and do the work.
We’re in-network with most major insurance plans, so getting started may be more affordable than you think.
My Therapy Place
Start living with more energy & connection in your life
